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therealchipwillis:

I went. Strength training goes fast, don’t mind it one bit.

Then 30 minutes spinning. I forgot my headphones so I had to listen to just the speaker on my phone. Sucked. First 15 minutes seemed like an hour, then it was 20. The last 10 went faster. Wanted to up the time to 45 minutes this week,…

It’s not short term, it’s a long life change. Somehow that makes it easier. If you have kids you want to watch getting old, or a partner you never want to leave, or you just love the new and unexpected and unpredicted moment that is about to happen, then you just want to live as long as possible, and that means making healthy choices. Sending positive wishes of support. And we love your work. Keep it up!